Weigh In record (no journal entry) for 12 August 2020
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61 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 52.82g | Prot: 67.67g | Carbs: 119.30g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Морковь, Хлеб Черный, Жареное Яйцо, Тушеные Овощи, Зеленый Перец. Dinner: Сельдерей, Печеные Овощи, Скумбрия Запеченная. Snacks/Other: Бананы, Лакото Ряженка 3,2%, Творог 5%. more...
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1977 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Breastfeeding - 1 hour, Cooking - 1 hour, Cleaning - 18 minutes, Elliptical - 34 minutes, Sleeping - 7 hours, Resting - 13 hours and 8 minutes. more...
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Losing 0.2 kg a Week
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