Weigh In record (no journal entry) for 12 August 2020
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 37.51g | Prot: 104.80g | Carbs: 155.16g.
Breakfast: Pavlakis Yogurt Greco 0% Vaniglia, Miele, Wasa Integrale, Pam Panorama Fiocchi di Avena Biologici, Pavlakis Yogurt Greco 0%, Avocado. Lunch: Myprotein Olio di Cocco, Albume d'uovo Cotto, Bartolini Farina Integrale di Ceci, Pomodori, Fresche Fette Petto di Tacchino al Forno Affettato. Dinner: Carote, Wasa Fit, Pomodori Ciliegini, Zucchine Bollite, Patata Bollita, Salmone al Forno o alla Griglia. more...
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Losing 0.7 kg a Week
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Vero.turi's Weight History
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