Weigh In record (no journal entry) for 12 August 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 26.90g | Prot: 32.00g | Carbs: 81.20g.
Breakfast: Casey's Ham & Egg Croissant, High Brew Cold Brew Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Tropicana Ruby Red Grapefruit Juice (Bottle), Great Value Chunky Mixed Fruit. Snacks/Other: Water (Bottled). more...
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1992 kcal
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Exercise:
Activity and Calories. ----Not Complete~~~~. (Cynthia came to swim and I lost track, while doing laundry.) - 1 minute, Washing Dishes - 2 minutes, Desk Work - 16 minutes, Working - 6 hours and 45 minutes, Standing - 3 minutes, Shopping - 14 minutes, Grocery Shopping - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 5 minutes, Cooking - 3 hours and 25 minutes, Watching TV/Computer - 45 minutes, Sitting - 7 minutes, Sexual Activity - 47 minutes, Resting - 2 hours and 2 minutes, Bathing - 18 minutes, Apple Health - 7 hours and 54 minutes, Driving - 1 hour and 9 minutes. more...
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Losing 1.0 kg a Week
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Mickey Evans's Weight History
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