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xxxavf
Journal
12 Aug 20
xxxavf's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
78.8 kg
Lost so far:
9 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
992 kcal
Fat: 48.38g | Prot: 59.80g | Carbs: 78.31g.
Lunch:
Cenouras, Estrogonofe de Frango.
Dinner:
Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango.
Snacks/Other:
Kibon Sorvete Zero Açúcar.
more...
2019 kcal
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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xxxavf's Weight History
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