Weigh In record (no journal entry) for 12 August 2020
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 98.81g | Prot: 72.22g | Carbs: 194.70g.
Breakfast: Peanut Butter, Organic Girl Super Greens, Wallaby Organic Greek Whole Milk Yogurt Plain, Naked Nutrition Naked PB, Pacific Natural Foods Hemp Milk, Expo Fresh Strawberries , Bananas , Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Espresso Coffee. Lunch: Arugula (Rocket) , Zucchini , Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Tortellini Pasta with Cheese Filling . Dinner: America's Choice Natural Almonds, Cheddar Cheese , Olive Oil , DiGiorno Shaved Parmesan Cheese, Banza Chickpea Pasta, Fresh & Easy Black Cherries, Cream of Mushroom Soup, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Let's Do Organic Unsweetened Organic Coconut Flakes, Almonds , Goli Apple Cider Vinegar Gummies. more...
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Gaining 0.6 kg a Week
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Rehab Rockstar's Weight History
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