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Subash Chandran
Journal
19 Jul 13
Subash Chandran's Journal, 19 Jul 13
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Weigh In record (no journal entry) for 19 July 2013
105 kg
Lost so far:
0 kg
.
Still to go:
23.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 July 2013:
1677 kcal
Fat: 48.89g | Prot: 46.31g | Carbs: 267.95g.
Breakfast:
Trader Joe's Channa Masala, Kawan Food Whole Wheat Paratha.
Lunch:
Dino's The Greek Place Baklava, Extreme Pita Grilled Chicken Pita (Regular).
Snacks/Other:
Carrot Cake, Simply Orange Simply Lemonade with Raspberry (Bottle), Sugar, Coffee (Brewed From Grounds), Apples.
more...
2889 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
steady weight
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Subash Chandran's Weight History
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