Weigh In record (no journal entry) for 12 August 2020
|
100.7 kg
Lost so far: 18.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 70.64g | Prot: 29.68g | Carbs: 216.66g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Äpfel, Nektarinen. Dinner: Schokolade. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Chocoly. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|