Weigh In record (no journal entry) for 12 August 2020
|
120.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 92.97g | Prot: 85.59g | Carbs: 280.58g.
Breakfast: Woolworths Prawn Cocktail Chips, Cheddar Cheese , Albany Brown Bread, Nutriday Low Fat Flavoured Yoghurt, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. Lunch: Bananas , Fried Egg , Sugar, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Dinner: Spaghetti, Tomato Sauce with Tomato Tidbits (Canned) , Boerewors. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Niknaks Spicy Tomato. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TashiieGinger's Weight History
|