ali_timis's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

90 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

2225 kcal

Fat: 86.44g | Prot: 101.82g | Carbs: 258.85g. Breakfast: Pane Bianco, Brioche al Cioccolato, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Panino Prosciutto e Formaggio, Parmigiano (Grattugiato), Pasta al Pomodoro, Pasta al Salmone. Dinner: Pasta alla Carbonara. more...

2570 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 12 Aug 20

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ali_timis's Weight History