Weigh In record (no journal entry) for 12 August 2020
|
82 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 38.88g | Prot: 61.29g | Carbs: 197.52g.
Breakfast: Cuscuz de Tapioca, Ovo, Batata Doce, Café com Leite Integral. Lunch: Melão Amarelo, Gatorade Morango-Maracujá, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Panela, Alface, Tomates, Quiabada, Pepino (Descascado). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aipim (Cozido). Snacks/Other: Maguary Suco de Caju, Cuscuz de Tapioca. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|