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Hcorvey
Journal
19 Jul 13
Hcorvey's Journal, 19 Jul 13
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Last night was a total splurge. Friend in town and didn't count officially. But on a high note I still lost weight and I wasn't entirely out of control. A few nachos, a half a grilled salmon burger, but too much beer.
92.6 kg
Lost so far:
10.3 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2013:
1572 kcal
Fat: 51.94g | Prot: 61.64g | Carbs: 218.16g.
Breakfast:
Starbucks Butter Croissant, Starbucks Iced Vanilla Latte (Venti).
Lunch:
Eating Right Chicken with Peanut Sauce.
Dinner:
Papa John's Cheesesticks, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large).
Snacks/Other:
Full Circle Organic Lemonade, Peach, Skinny Pop Popcorn.
more...
2913 kcal
Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Hcorvey's Weight History
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