Weigh In record (no journal entry) for 19 July 2013
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 55.62g | Prot: 91.60g | Carbs: 176.27g.
Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla, Nutiva Organic Hemp Shake, Bananas, Private Selection Triple Berry Medley. Lunch: Taco Time White Chicken Chili (Cup), Chicken Baja Taco. Dinner: Sharp Cheddar Slices Deli Fresh, Sharp Cheddar Slices Deli Fresh, Sharp Cheddar Slices Deli Fresh, Melba Toast, Buddig Original Honey Ham, Spicy Brown Mustard, Provolone Cheese Slices, Rum. Snacks/Other: Plums, Ocean Spray Craisins Trail Mix - Cranberry, Fruit & Nuts. more...
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2792 kcal
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Exercise:
Horseback Riding - 1 hour and 30 minutes, Pilates - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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