Weigh In record (no journal entry) for 12 August 2020
|
85 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 44.81g | Prot: 161.74g | Carbs: 115.13g.
Breakfast: Wasa Integrale, Uovo all'occhio di Bue. Lunch: As Do Mar Filetti di Tonno Sgocciolati, Insalata Mista, Poiatti Pasta. Dinner: Vino Rosso da Tavola, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Mandorle, Fage Fruyo 0% Caffè. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|