Weigh In record (no journal entry) for 12 August 2020
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86.6 kg
Lost so far: 6.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 22.81g | Prot: 53.46g | Carbs: 48.02g.
Breakfast: Яичница. Lunch: Макароны Отварные, Куриная Грудка Отварная. Snacks/Other: Черешня, Ярмарка Нут Вареный. more...
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Losing 2.3 kg a Week
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