Weigh In record (no journal entry) for 12 August 2020
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70 kg
Lost so far: 3.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 57.77g | Prot: 67.42g | Carbs: 132.30g.
Breakfast: Pingo Doce Crunchy Muesli Natural, Bollycao Bollycao. Lunch: Ovo, Pingo Doce Feijão Frade. Dinner: Clementinas, Freshona Milho Doce, Tomates, Azeite, Continente Lombos de Salmão. Snacks/Other: Continente Doce Extra de Morango , Pingo Doce Mini Tostas Extrafinas, Fin Carré Chocolate Branco, A Vaca que ri Queijo Fundido Light, Royal Gelatina 10Kcal, Danone Actimel Original 0%, Pingo Doce Iogurte Magro - Aroma Morango, Pingo Doce Crunchy Muesli Natural. more...
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Losing 0.2 kg a Week
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joanitah_11's Weight History
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