Weigh In record (no journal entry) for 12 August 2020
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96.1 kg
Lost so far: 18.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 38.43g | Prot: 64.84g | Carbs: 75.55g.
Lunch: Pão de Açúcar Berinjela Recheada com Carne Moída , Alface. Dinner: Canela, Leite, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Sementes de Linhaça, Frutos da Terra Gergelim Preto, Native Chia, Mamão Formosa. more...
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Losing 0.4 kg a Week
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