Weigh In record (no journal entry) for 12 August 2020
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50.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 36.35g | Prot: 30.14g | Carbs: 173.89g.
Breakfast: Broa de Fubá, Homus, Vigor Requeijão Light, Café. Lunch: Farofa de cenoura, Melancia, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico. Dinner: Paulista Iogurte Natural, Sabor da Terra Semente de Chia, Banana Prata, Mel. Snacks/Other: Griesson Duo Keks. more...
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1328 kcal
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Exercise:
Circuit Training - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Oigabissima's Weight History
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