Weigh In record (no journal entry) for 12 August 2020
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90 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 58.68g | Prot: 55.53g | Carbs: 224.77g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Semur Daging. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Tropicana Slim Sweetener Classic, Sambal Goreng, Daun Bawang, Kubis, Kentang Rebus, Telur Dadar, Wortel Dimasak, Nasi Putih, Semur Daging. Dinner: Pisang Goreng, Usus Ayam Goreng, Tahu, Bango Kecap Manis, Telur Asin, ABC Saus Sambal , Telur Rebus, Buah Pir. Snacks/Other: Pepaya. more...
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2457 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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Ekayastiana's Weight History
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