Weigh In record (no journal entry) for 12 August 2020
|
82.1 kg
Lost so far: 1.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 57.62g | Prot: 82.16g | Carbs: 106.16g.
Breakfast: Wegmans Shredded Sharp Cheddar Cheese, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin, Cal Eggs Extra Large Grade AA Eggs. Lunch: Tim Hortons Chipotle Chicken Wrap. Dinner: Landshark Lager, Tuscan Garden Classic Caesar Dressing, Kirkland Signature Frozen Shrimp, Hy-Top Sugar Snap Stir Fry Blend Vegetables, Member's Mark Atlantic Salmon Fillet Portion. Snacks/Other: Upper Crust Bakery Mini Lemon Bites, Bourbon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|