lycalinda's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

99.4 kg Lost so far: 20.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1180 kcal

Fat: 60.75g | Prot: 59.69g | Carbs: 92.49g. Breakfast: Melitta Café sem Açúcar , Aurora Copa, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fígado de Galinha, Manteiga (com Sal), Vagem. Dinner: Caldo de Mandioca. more...

2839 kcal

Exercise: Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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lycalinda's Weight History

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lycalinda's Journal, 12 Aug 20

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lycalinda's Weight History