Weigh In record (no journal entry) for 12 August 2020
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78.2 kg
Lost so far: 2.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 22.66g | Prot: 54.78g | Carbs: 135.14g.
Breakfast: Finlandia Queso Crema Light, Pan Integral, Café. Lunch: Tuco, Tallarines Verdes. Dinner: Pata Muslo, Papa Cocida, Arroz Blanco. Snacks/Other: La Virginia Té, Pan Integral, Manzana Verde. more...
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Losing 0.2 kg a Week
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