Weigh In record (no journal entry) for 12 August 2020
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 32.51g | Prot: 79.23g | Carbs: 165.57g.
Lunch: Rose Brand Bihun Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar, Rose Brand Bihun Goreng. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam, Bihun (Dimasak), Nescafe Classic, Greenfields Skimmed Milk (250ml). Snacks/Other: Tricks Baked Crisps, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.9 kg a Week
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MonicaSilalahi95's Weight History
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