hyunhee79's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

51.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1243 kcal

Fat: 44.78g | Prot: 70.90g | Carbs: 110.62g. Breakfast: CU 알래스카연어샌드위치. Lunch: 파리바게트 크랜베리 치킨 샐러드, 투썸플레이스 콜드브루라떼 , 피코크 과카몰리. Dinner: 훕훕베이글 블루베리러버베이글, 쇠고기 미역국, 훕훕베이글 블루베리러버베이글, 쇠고기 미역국. Snacks/Other: 돼지고기김치찜. more...

1487 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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hyunhee79's Journal, 12 Aug 20

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