Weigh In record (no journal entry) for 12 August 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 46.44g | Prot: 65.68g | Carbs: 161.16g.
Breakfast: Telur Dadar, Wortel Dimasak, Saus Spageti tanpa Daging, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Ayam Rica-Rica. Dinner: Salad Buah. Snacks/Other: Makaroni, Qtela Keripik Ubi Ungu, Cimory Yoghurt. more...
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Gaining 0.4 kg a Week
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fidya saf's Weight History
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