Weigh In record (no journal entry) for 12 August 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 114.71g | Prot: 164.49g | Carbs: 75.86g.
Breakfast: Café (Infusão). Lunch: Pele de Frango Assada. Dinner: Queijo Serrano, Costeleta de Porco Frita, Bife de Fígado, Pinhão Cozido. Snacks/Other: Café (Infusão), Queijo Serrano, Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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Losing 0.1 kg a Week
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