Weigh In record (no journal entry) for 12 August 2020
|
58.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 53.17g | Prot: 93.61g | Carbs: 158.51g.
Breakfast: Yakult Leite Fermentado, Melitta Café sem Açúcar, Estrela do Oriente Ameixa Seca sem Caroço, Nestlé Iogurte Natural Integral, Pazze Óleo de Abacate. Lunch: Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Tomates, Alface Americana, Couve Manteiga Refogada, Brócolis, Rabanetes, Bife de Carne de Vaca. Dinner: Tilápia, Rabanetes, Alface Americana, Salad Creations Tomate. Snacks/Other: Queijo Fresco, Mamão, Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Giselda's Weight History
|