Weigh In record (no journal entry) for 12 August 2020
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47.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 96.41g | Prot: 147.18g | Carbs: 145.25g.
Breakfast: 統一 陽光無加糖高纖豆漿, 漢堡排, 博客 原味切片火腿, 荷包蛋, 白吐司. Lunch: 卜蜂 蜜汁燒烤雞腿, 炒杏鮑菇, 紅燒豆腐, 炒菠菜, 香蕉. Dinner: 炒青菜, 素炒芹菜, 花枝, 炒雞蛋. more...
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Gaining 4.2 kg a Week
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Ice cream❤'s Weight History
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