Weigh In record (no journal entry) for 12 August 2020
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 22.98g | Prot: 64.85g | Carbs: 87.07g.
Breakfast: Alesto Mieszanka Egzotyczna, Nestlé Corn Flakes, All Nutrition Whey Protein (33g). Dinner: Biedronka Sezamki, Tutti Serek o Smaku Waniliowym. more...
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Losing 0.4 kg a Week
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