Crittr12's Journal, 19 Jul 13

Crittr12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2013

65.3 kg Lost so far: 16.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2013:

360 kcal

Fat: 11.16g | Prot: 24.85g | Carbs: 42.97g. Breakfast: Almonds, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Own 12 Grain Specialty Bread, Hummus, Albertsons Hard Boiled Egg Whites. Lunch: Olive Garden Garden-Fresh Salad without Dressing. more...

1871 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Crittr12's Weight History

View Complete History

Crittr12's Journal, 19 Jul 13

Submit a Comment

Crittr12's Weight History