Weigh In record (no journal entry) for 12 August 2020
|
79.8 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 60.41g | Prot: 98.26g | Carbs: 142.23g.
Breakfast: Natural Life Bolacha de Arroz Integral, Godam Requeijão Cremoso Light, Leite Integral, Café com Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca), Mini-Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Vermelho (com Sal, Cozido, Fervido), Pirão, Pizza Portuguesa. Snacks/Other: Tampico Suco de Uva, Perdigão Mortadela Bolognella, Maçãs Fuji. more...
|
|
2130 kcal
|
Exercise:
Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SraGomes's Weight History
|