Weigh In record (no journal entry) for 19 July 2013
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78.7 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 4.18g | Prot: 11.52g | Carbs: 57.07g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). more...
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Losing 4.8 kg a Week
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