Weigh In record (no journal entry) for 12 August 2020
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77.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 18.45g | Prot: 26.74g | Carbs: 110.86g.
Breakfast: Nutella Nutella, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken , Lätta Extra Fit mit Buttermilch , Harry Steinofenbrot. Lunch: Knorr Kräuter Soße, Gekochter Blumenkohl (Fettfrei gekocht), Makkaroni. more...
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Losing 1.4 kg a Week
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patch20278's Weight History
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