Weigh In record (no journal entry) for 12 August 2020
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 26.97g | Prot: 33.55g | Carbs: 20.32g.
Breakfast: Жареная или Запеченная Куриная Грудка, Красные Помидоры, Ашан Сыр Чанах 45%, Milky Way Конфета , Яичница, Чай с Лимоном и Сахаром. more...
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Losing 31.5 kg a Week
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sofokl01's Weight History
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