Weigh In record (no journal entry) for 12 August 2020
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 110.96g | Prot: 204.50g | Carbs: 237.72g.
Breakfast: Base crostata Fit, Meteora Yogurt Greco 0% Naturale, Twinings Thè, Prozis Peanut Butter. Lunch: Novi Fondentenero 72%, Olio Extra Vergine di Oliva, Insalata Mista, Pomodori, Santa Lucia Mozzarella Light, Consilia Gallette di Mais Bio, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio, Pomodori, Exquisa Fiocchi di Latte, Consilia Filetto di Salmone al Naturale. Snacks/Other: Consilia Gallette di Mais Bio, Consilia Crackers con Riso Soffiato, Mandorle, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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