Mesquita211183's Journal, 12 Aug 20

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Voltamos!!!

85.2 kg Lost so far: 6.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

261 kcal

Fat: 6.80g | Prot: 11.40g | Carbs: 36.00g. Breakfast: Qualitá Ovo tipo Extra Branco , Zaffari Pão Cacetinho, Café Brasileiro Café com Açúcar. more...

2523 kcal

Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

5 Supporters Support

Comments

É isso aí, não desista!😉

15 Aug 20 by member: sklenke


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Mesquita211183's Journal, 12 Aug 20

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Mesquita211183's Weight History