|
Too much cheese yesterday
|
67.3 kg
Lost so far: 19.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 75.00g | Prot: 33.50g | Carbs: 47.50g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hidden Valley Light Ranch Salad Dressing, Dandy Celery Sticks, Green Giant Fresh Baby Cut Carrots, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Tanimura & Antle Romaine Lettuce, Great Value Cream Cheese, Hillshire Farm Ultra Thin Black Forest Ham , Great Value Shredded Mild Cheddar Cheese, Kraft Mayo with Olive Oil. Snacks/Other: Vodka. more...
|
|
2284 kcal
|
Exercise:
Weights - 33 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 3 minutes, Resting - 9 hours and 3 minutes, Desk Work - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|