balakula's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

62.4 kg Lost so far: 3.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

596 kcal

Fat: 23.19g | Prot: 52.13g | Carbs: 44.63g. Breakfast: Агрокомплекс Йогурт с Наполнителем Клубника 2,5%. Lunch: Вермишелевый Суп. Dinner: Куриное Филе с Сыром, Огурец, Помидоры. more...

1531 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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balakula's Journal, 12 Aug 20

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balakula's Weight History