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balakula
Journal
12 Aug 20
balakula's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
62.4 kg
Lost so far:
3.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
596 kcal
Fat: 23.19g | Prot: 52.13g | Carbs: 44.63g.
Breakfast:
Агрокомплекс Йогурт с Наполнителем Клубника 2,5%.
Lunch:
Вермишелевый Суп.
Dinner:
Куриное Филе с Сыром, Огурец, Помидоры.
more...
1531 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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balakula's Weight History
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