OlatzAM's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

92.1 kg Lost so far: 2.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

690 kcal

Fat: 30.14g | Prot: 49.17g | Carbs: 55.85g. Breakfast: Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Hacendado Rallado para Pizza Mozzarella, Crema de Calabacín. Dinner: Tortilla Francesa, DIA Atún Claro al Natural, DIA Espárragos Blancos Gruesos. more...

2437 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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OlatzAM's Weight History

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OlatzAM's Journal, 12 Aug 20

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OlatzAM's Weight History