Weigh In record (no journal entry) for 12 August 2020
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61.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 44.67g | Prot: 28.67g | Carbs: 90.35g.
Breakfast: Mama Natuur Biologische Rijstwafels met Quinoa. Lunch: Gekookt Ei, Brinta Brinta met Halfvolle Melk (40g). Dinner: Ketchup, AH Goudse Kaas Jong Belegen 48+, Olijfolie, AH Chilisaus, AH Basic Brown Rice. more...
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Losing 0.2 kg a Week
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