Weigh In record (no journal entry) for 12 August 2020
|
58.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 38.10g | Prot: 108.79g | Carbs: 193.96g.
Breakfast: Prozis Oatmeal Nutchoc, M-Classic Vollkorn-Haferflöckli, Alnatura Dinkel Flakes, Pesca Noce, Albume d'uovo, aha Magerquark, M-Classic Erdnussbutter Creamy. Lunch: Riso Basmati, Migros Bio Rauchlachs, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Agnesi Tortiglioni, Petto di Pollo, Carne, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: aha Magerquark, Alnatura Dinkel Flakes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|