Weigh In record (no journal entry) for 19 November 2010
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58.1 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1406 kcal
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Fat: 45.47g | Prot: 57.73g | Carbs: 150.83g.
Breakfast: weight watchers lemon yogurt. Lunch: Progresso Manhattan clam. Dinner: garden salad, TUNA SALAD. Snacks/Other: boca chik'n, green giant baby, wine, Flourless sugarless chocolate cake. more...
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steady weight
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janican71's Weight History
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