Weigh In record (no journal entry) for 12 August 2020
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97.4 kg
Lost so far: 1.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 87.34g | Prot: 30.83g | Carbs: 141.60g.
Breakfast: Quaker Cruesli, AH Pitloze Witte Druiven, Zespri Kiwi Gold, AH Biologisch Blauwe Bessen , AH Soja Yoghurt. Lunch: Ekoplaza Gemengde Noten, AH Komkommer, AH Snoepgroente Tomaat , AH Advocado, AH Zuivelspread Naturel, AH Zachte Bruine Bolletjes. Dinner: White Table Wine, AH Aardappelsalade met Gegrilde Groenten. Snacks/Other: AH Ribbel Chips Paprika, White Table Wine, Royal Groene Pepers, AH Roomijs Bekers. more...
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Gaining 0.1 kg a Week
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