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Can özbey
Journal
12 Aug 20
Can özbey's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
77.5 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
641 kcal
Fat: 34.30g | Prot: 34.81g | Carbs: 49.60g.
Breakfast:
Salatalık (Soyulmuş), Haşlanmış Yumurta, Namet Hindi Füme, Pınar Süzme Peynir.
Lunch:
Şakşuka, Patates Kızartması.
Dinner:
Karışık Yeşil Salata, Hamsi Buğulama.
Snacks/Other:
Powerade İce Blast, Çerezya Tuzlu Karışık.
more...
353 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 2.3 kg a Week
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Can özbey's Weight History
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