Commanch's Journal, 12 Aug 20

Weigh In record (no journal entry) for 12 August 2020
86.2 kg Lost so far: 6.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:
676 kcal Fat: 23.64g | Prot: 26.87g | Carbs: 87.71g.   Lunch:  Gurke (Geschält),  Radieschen, REWE Beste Wahl Cherry Roma Tomaten,  Kohlrabi,  Eisbergsalat, Mein Veggie Tag Veggie Bratwurst. Snacks/Other: Florida Eis Vanille & Erdbeere, Sunquick Wassereis Erdbeer, Sunquick Wassereis Pfirsich. more...
Losing 1.8 kg a Week



     
 

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Commanch's Weight History


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