Weigh In record (no journal entry) for 12 August 2020
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78.8 kg
Lost so far: 17.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 53.07g | Prot: 57.67g | Carbs: 160.94g.
Breakfast: Aldi Cashewkerne, DM Bio Chiasamen, Erdbeeren, Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, Nektarinen. Lunch: Grüne Brechbohnen, Blumenkohl, Möhren, Brokkoli, Dovgan Buchweizen (Gekocht), Pangasiusfilet. Dinner: Wassermelone, Balsamico, Rucola , Junge Frühlingszwiebeln, Alnatura Salatkerne Mix, Schafskäse, Rote Paprika, Tomaten, Gurke (mit Schale), REWE Avocado. Snacks/Other: Nektarinen. more...
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Losing 0.7 kg a Week
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lena-wob's Weight History
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