Weigh In record (no journal entry) for 12 August 2020
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 40.47g | Prot: 27.49g | Carbs: 121.67g.
Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Aldi Tomatensalat. Dinner: Tonoli Salat Dressing French, Gurke (Geschält), Rote Paprika, Cocktailtomaten, Eisbergsalat, Lidl Hähnchen-Minutenschnitzel Arizona . Snacks/Other: Gelatelli Mini-Mix Kokos/Erdnuss Eis, Äpfel, Grapefruit (Pink und Rot), Schneekoppe Leinsamen Geschrotet, Plattpfirsich, Kaffee, Milsani Kaffeesahne 10% . more...
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steady weight
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