Weigh In record (no journal entry) for 12 August 2020
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117.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 47.82g | Prot: 82.86g | Carbs: 115.44g.
Breakfast: Zucker, REWE Beste Wahl Orange Mango Ananassaft. Lunch: Korn Mühle Roggenkraftbrot, Real Schabefleisch, Arla Kaergarden Ungesalzen, Milsani Deutsche Markenbutter, Lieken Urkorn Kraftklotz. Dinner: Harter Parmesan, Weißbrot, Block House Carpaccio Vom Rind, Honigmelonen, Parmaschinken. Snacks/Other: Magnum After Dinner, Kekse, Zucker. more...
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Gaining 0.7 kg a Week
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