Weigh In record (no journal entry) for 20 November 2010
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76.5 kg
Lost so far: 10.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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2360 kcal
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Fat: 153.97g | Prot: 101.61g | Carbs: 142.62g.
Lunch: Pumpkin Cheesecake (7"), Mixed Nuts. Dinner: Ranch Salad Dressing, Side Salad, Ground Beef (80% Lean / 20% Fat), Heavy Cream, Splenda with Fiber. Snacks/Other: Chicken Strips Crispy Chicken Breast Tenderloin Fritters. more...
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Losing 8.3 kg a Week
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MMDuff10's Weight History
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