Weigh In record (no journal entry) for 19 July 2013
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62.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 24.83g | Prot: 97.71g | Carbs: 89.77g.
Breakfast: Молоко 2,5%, Ряженка 2,5%, Творог Обезжиренный. Lunch: Крабовое Мясо, Ватрушка Сдобная с Творогом, Горбуша, Атлантическая Треска. Dinner: Пряники Классические, Парижские Тайны. more...
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2515 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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