Weigh In record (no journal entry) for 12 August 2020
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63.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 31.52g | Prot: 90.00g | Carbs: 155.53g.
Breakfast: AH Zoete Puntpaprika . Lunch: Cantaloupe Meloenen, Zespri Kiwi Gold, AH Magere Franse Kwark, Proteïne cake. Dinner: Jumbo Verse Friet, AH Kipblokjes, Melkan Crème Fraiche, Pesto Saus, Bonduelle Edamame Bonen, AH Courgette, AH Zoete Puntpaprika . Snacks/Other: Cacaopoeder (Ongezoet), Banaan, Jumbo Griekse Yoghurt 0,1%, Melkunie Breaker High Protein Vanille. more...
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2317 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Working - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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